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Shawn's latest activity
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Shawn replied to the thread Injuries from working out.Yeah. When I was younger, I would push the limits. Now in my 40s, I don’t heal that fast and don’t want to have to miss work, pay large... -
I’ve been there. There was a time I attempted to squats with too much weight and I had a knee injury.I couldn’t even climb the stairs...
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Shawn replied to the thread Will the US go to War with Venezuela?.I agree. War is Hell and that’s it.
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This is quite hard to predict. The way that the world politics is heading, anything can actually happen. But I doubt if US can really go...
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Shawn replied to the thread Homemade Drinks.What is zobo?
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I actually like making zobo at home. Sometimes I add pineapple and ginger, I have always enjoyed it that way. My mum taught me back in...
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Shawn replied to the thread Would you write a book?.Just write 2,000 words a day. Only that much!
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Honestly, I’ve thought about it many times. I’ve got plenty random experiences that could fill a whole book, lol. But the problem is...
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Shawn replied to the thread Die or exercise.I love this response! If I go a week without biking or running, I feel pretty bad about myself.
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😂 This question is very funny. Exercise is quite hard, but dying young is even worse. I remember when I started morning jogs, it was...
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Shawn replied to the thread I signed up for a 50K trail run..I’m good at fast hiking 😂 I’m getting better at trail running. It’s also helping me lose weight which is motivation for me to keep going.
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Ah! 50K? You must be very strong 😅. That kind of race is really not for the weak at all. I respect anyone that could even try half of...
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Shawn replied to the thread Worst Fitness.Oh man! That brings back memories 😂 INSANITY and P90X
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For me, it was that “Insanity” workout back then. It nearly finished me 😭. I was following YouTube and thinking that I can keep up but...
