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  1. Shawn

    Life changing Fitness Tips

    I've started Yoga. It's very basic as I'm not flexible yet, but I figure Yoga will help get me there. I'm pretty tall, and my joints bother me. I'm hoping that the better I get at stretching, my joint problems will get better.
  2. Shawn

    What you eating?

    Cheeseburger Soup tonight. Eating a few ginger chew candies for dessert and drinking my ice water.
  3. Shawn

    Rotterdam

    I've never even heard of it. I had to Google it! Looks like a very nice city. What kind of business are you in? LOL
  4. Shawn

    How has everyone been?

    Yeah, that's true. It makes me want to start doing better. I have to get a colonoscopy. I'm not 50, but my family has a lot of stomach/colon cancer and problems in the colon, so my doctor said I need to get it done now since I'm at high risk. I also think my blood pressure is out of whack. I...
  5. Shawn

    No Kings Protest

    I'm just stating what it appeared to look like. I really don't have an opinion on either side of the fight. The right hates the left. The left hates the right. I mean, that's actually what's going on here -- pretty obvious. I'm in the middle. I'm against selling off public land. But I also...
  6. Shawn

    How has everyone been?

    I'm getting better, but it still hurts. I talked to him, trying to get him to go to the ER a few hours before he passed away. I just found out he was sick the day he died. It was a sickness that antibiotics would have likely fixed, but he's stubborn (I am too, but I have a wife, and she would...
  7. Shawn

    How has everyone been?

    In August, we lost our house cat. She and I were close. I'm still hurting over that one. Unfortunately, about a few weeks before that, I unexpectedly lost my dad. It's been a rough summer.
  8. Shawn

    Four word story!

    whose name was Tom.
  9. Shawn

    Medium

    Why did you start deleting them?
  10. Shawn

    How has everyone been?

    Wow man! Glad you’re okay! Gotta take care of that heart. Did they say why it happened? VB is great software but v6 still needs work. I’m hopeful it will get better. I still have a few licenses and might try another forum out. I was hoping vBAdmins would had worked!
  11. Shawn

    Favorite band!

    All great bands! I’m a big time listener of classic rock. Got that from my dad!
  12. Shawn

    Heavy metal

    To me, those two artists are more hard rock than metal. Metal to me is screaming and growling like Slipknot, Mortician, Cannibal Corpse.
  13. Shawn

    Cheap Hotels

    Ever dealt with bed bugs?
  14. Shawn

    Dealing with gossip

    I'm sure people gossip about me from time to time. Many people follow me because of my hiking stuff, but there are a few who do not like me, either.
  15. Shawn

    What you eating?

    Mushroom Swiss Burger, Fries with Ranch, Pepperjack Triangles, and Sweet Tea :) Date night with my lovely wife!
  16. Shawn

    Getting anxious

    I used to have problems speaking in groups. What got me used to it was just doing it and getting better at it. Now, because of my hiking brand, I get paid to speak in front of groups. My biggest was about 200 people. I just learn to entertain them, make them laugh, and save a lot of time for...
  17. Shawn

    Diabetes

    No diabetes in my family. Mainly just heart and gut problems. Most of the time, gut problems lead to cancer. My gut is giving me a lot of bad times -- IBS-C and GERD.
  18. Shawn

    Brand of water

    The cheaper bottled water tastes somewhat unpleasant, though. They probably get it from the hose.
  19. Shawn

    Ever gotten back in a relationship with an ex?

    Glad you got out of the bad one! Mental abuse can be just as bad as physical abuse.
  20. Shawn

    What’s in your backpack?

    I pretty much carry all of the above. I'll add a first aid kit, a water filter, and a few extra layers.
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