What's your favorite way to stay active?

[1stop]

I’m not into gyms or heavy lifting, but I walk , cycle, and sometimes I do light home workouts just to keep myself active. When i go for a long walk, it clears my head better than therapy. Staying active doesn’t have to be intense as long as you move your body every day, it counts.

 

[Shawn]

My weekly routine looks like this:

Monday I usually go road biking (about 20 miles)
Tuesday I do 10 minutes of Yoga (for stretching and joint health) and 10 minutes of strength training
Wednesday I either do a 5K or 10K trail run or 20 miles of gravel biking
Thursday I usually take a rest day
Friday I usually hike or do a short bike ride
Saturday and Sunday is usually longer strenuous hikes