Current Fitness Goal

[Shawn]

What is your current fitness goal?

Mine is to trail run 13 miles in 2 hours as I prepare for a 50K next year.

 

[Demon_skeith]

For me and my fiancée to lose some weight and get fit, it will be slow but hope to do it.

 

[Shawn]

For me and my fiancée to lose some weight and get fit, it will be slow but hope to do it.

Just cut it down to micro-goals that are easier to accomplish.

Lose 1 or 2 pounds a month for example.

It's easy and it motivates you when you win!

 

[Demon_skeith]

Just cut it down to micro-goals that are easier to accomplish.

Lose 1 or 2 pounds a month for example.

It's easy and it motivates you when you win!

Some health issues have arisen in her though and needs to lose 10 percent of her body weight as quickly as possible.

 

[Shawn]

Some health issues have arisen in her though and needs to lose 10 percent of her body weight as quickly as possible.

That sucks. That's hard to do!

There is some pill people are using these days that is supposed to help.

 

[Demon_skeith]

That sucks. That's hard to do!

There is some pill people are using these days that is supposed to help.

Yeah, but they are crazy expensive, though I hear prices will change for the better come new years.

 

[Shawn]

Yeah, but they are crazy expensive, though I hear prices will change for the better come new years.

I hope so.

 

[TDJS]

Well I am 30, my only goal is to get back into shape, and get back to where I was in my early 20's lol

 

[Shawn]

Well I am 30, my only goal is to get back into shape, and get back to where I was in my early 20's lol

Do it now.

I'm 41. It only gets harder after 30.