How do you cope with sadness?

[Shawn]

When you're sad or depressed, how do you cope with it?

I go outdoors. Hiking, Biking, Camping, Caving, Kayaking - something like that.

It always cheers me up and "resets" me.

How about you all?

 

[Heatman]

Football is the key for me. I can never be sad when I'm watching football. It doesn't matter if it was an old match or new one, it makes me very happy. Also, listening to music helps me too. It's why I'm always streaming music on my Spotify app.
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[Shawn]

I think music is a big one for everyone!

 

[Heatman]

I think music is a big one for everyone!

Yeah, that's very correct. I haven't seen the kind of sadness which music haven't been able to soften and made me feel better.

Life would be so empty and boring without music.
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[Shawn]

Some music can make me even sadder, though.

 

[storageW1ng]

no one mentioned here, but for all 5 years while i am with my gf i cannot fight depression alone, i mean when we fight i do, but most of the time when im sad im with my gf and she helps me a lot, we are all mature people here, so i can say that sex with Adult Toys is also a very big helper when u have tought time.

Also i can mention music and sport.

 

[1stop]

When I run to nature, sport or listen to music, I escape from life's challenges and sadness flies. It is just about finding what will shift your mood and the good thing is those activities would definitely help in resetting your mind.