Injuries from working out

[Shawn]

Have you ever been injured while working out?

If so, what happened, and how long did it take to heal?

Did you change your workout routine after that?

 

[1stop]

I’ve been there. There was a time I attempted to squats with too much weight and I had a knee injury.I couldn’t even climb the stairs for two days . Honestly, injuries can kill the motivation to keep doing more. These days I take it easy.

 

[Shawn]

I’ve been there. There was a time I attempted to squats with too much weight and I had a knee injury.I couldn’t even climb the stairs for two days . Honestly, injuries can kill the motivation to keep doing more. These days I take it easy.

Yeah. When I was younger, I would push the limits. Now in my 40s, I don’t heal that fast and don’t want to have to miss work, pay large medical bills, and not being able to get out and hike and stuff. So I exercise like I’m 40

 

[Demon_skeith]

Oh yeah, I've hurt my back a number of times. Plus I've stressed my wrists as well.