Life changing Fitness Tips

[Shawn]

What’s the one fitness tip that changed your life?

 

[Heatman]

Never eat JUNK FOOD! They might be very tempting and very easy to get but they are very harmful to your health.
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[Shawn]

Mine was "get a bike."

The moment I needed the most fitness help was when someone suggested I get a bike. That changed it all for me. Made me fall in love with cycling which led me to hiking - saved my life!

 

[Nomad]

Do Yoga!
This will change your life. Yoga is good for mental, physical and emotional wellbeing

 

[1stop]

For me, I believe that consistency beats intensity. I used to push too hard then quit, but now I just keep it steady and it’s really made a huge difference.

 

[Wayne]

I forget the exact quote. Something like "The barrier standing between you and your fitness goals is not a lack of information, ideas or techniques. The answer is in the execution." Basically, just START and do SOMETHING.

 

[Shawn]

Do Yoga!
This will change your life. Yoga is good for mental, physical and emotional wellbeing

I've started Yoga. It's very basic as I'm not flexible yet, but I figure Yoga will help get me there.

I'm pretty tall, and my joints bother me. I'm hoping that the better I get at stretching, my joint problems will get better.