What's One Health Habit That Changed Your Life?

[Shawn]

I quit drinking soda and started drinking water.

I drink about a gallon of water a day. I feel like that has significantly improved my health.

How about you all?

 

[1stop]

Sleeping early changed everything for me. I used to stay up all night scrolling my phone for no reason. Now I sleep better, wake up less tired and it makes life easier.

 

[Shawn]

Sleeping early changed everything for me. I used to stay up all night scrolling my phone for no reason. Now I sleep better, wake up less tired and it makes life easier.

I sleep 5-6 hours a night. Probably not good for me but I've been doing that for a long time.

 

[Nomad]

Sleeping early and waking up early has changed my life completely. Evening walks also has improved my health, both physical and mental health.

 

[Shawn]

Sleeping early and waking up early has changed my life completely. Evening walks also has improved my health, both physical and mental health.

I go to bed way too late. I always get up early, though. I might get 5 or 6 hours of very interrupted sleep each night.

 

[Nomad]

I need 7 hours of sleep at night and 30 minutes of day time nap. Are 5/6 hours of sleep are enough for you?

 

[Shawn]

Are 5/6 hours of sleep are enough for you?

I figure they are.

That's the amount of sleep I've had for years, maybe even decades.